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how do we bear the unbearable?

Some times it is tempting to just numb out isn’t?
Sometimes it can feel too overwhelming this thing called life.
Especially life lived through an awake feminine body…aaaaghh.
I feel things so deeply, I always have.
I guess I just had to bring practice to my stormy inner world, to stay sane.
So here I am married to a spiritual practice which is all about embodiment, all about opening to and staying awake in the midst of feelings. All is good.

Will you take a moment to practice with me?

[youtube=http://www.youtube.com/watch?v=tXJAj-JwDCQ]

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This class is also available as CD and Mp3