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Pour Some Loving Kindness Into the Place of Not Enough

When you first arrived into this human form you came with exuberance,
eager to show the world the gift of YOU.

Then a little time passed by, and slowly you began to feel a vague sense of not being “enough”.

Just as the air we breathe is shared by us all, sadly this underlying current of not “being enough”,
runs in our collective blood, and keeps us glued to the trance of  the small “me”.

Look around you and realize that everyone is part of this trance.
This will open you to compassion.

I’m enough

Let the words drip like nectar into your heart
and take you beyond.

Loving Kindness Prayer
As you say the prayer the first time, say it for yourself.
As you say the prayer the second time, say it for a loved one.
As you say it the third time, say it for someone you are in conflict with.
When you say this prayer the final time say it for all of humanity.

May I have loving kindness

May I be well

May I be happy and at ease

May I have loving kindness

May you have loving kindness

May you be well

May you be happy and at ease

May you have loving kindness

May you have loving kindness

May you be well

May you be happy and at ease

May you have loving kindness

May all beings have loving kindness

May all beings be well

May all beings be happy and at ease

May all beings have loving kindness