In my Yoga class this morning I found my self leaning my legs up towards the wall, a blanket was rolled up underneath my thighs. I had two pillows supporting both my wrists, and one under my head. Oh, and did I mention the warm soft blanket hugging my whole body? This was the point [Read More...]
Posts Tagged ‘yoga’
8 Easy Ways to Overcome PMS (and Your Other Womanly Woes)
Guest Blog by Sara Avant Stover Pesticides in your food, working long hours, stifling your emotions, air pollution: what do all of these things have in common? They all contribute to you health (or, I should say, ill-health) as a woman. Infertility rates, the early onset of menopause, irregular menstruation, and cancers of the breasts [Read More...]
