Breathing into Her Wholeness (23 min)

You can do this sitting or lying down.
Deeply soothing for the nervous system,
this practice will support you to relax into deeper currents of energy and guidance.

Note: Throughout the practice there are long moments of silence followed by instruction. This is not the audio cutting out.

Guided by: Chameli Ardagh

If you would like to know more about how to practice with us, you can read about our Women’s WIsdom School here.