Be Kind to Yourself

Be Kind to Yourself

Just for a moment, experiment to simply stay present with the felt sense of your experience. You may notice an urge to label it as thoughts or feelings, to put it all into tidy boxes.

Presence is Freedom

Presence is Freedom

Shiva symbolizes a part of our consciousness that is always awake, always here. He is pure presence.

We Thirst for the Medicine of the Real

We Thirst for the Medicine of the Real

We do spiritual practice to get out of our own way, to unclench the rigid, automatic ways, and become translucent, soft enough so that the unspeakable essence can permeate through us.