Conscious Closure Ritual (Guided Meditation)

Instructions:

Find a comfortable, quiet place where you can lie down and be undisturbed. Light a candle to open the ritual space.
You will be guided in this meditation to journey back in time over the year 2019, giving space for any challenges and celebrations to arise; releasing them into the greater ocean of your life and opening yourself for the next decade, 2020.

Note: In parts of the meditation, you will be guided into the womb space. For those women who have had their physical womb removed or are without a womb, you are invited to connect with the same energetic space in the body, which has a power regardless of whether the physical organ is present.

background music by Eric Bartel
guided by Melina Seeto