Dome of Light (8 min)

A powerful daily practice for the start or the end of the day, or any time you feel you need to create a shield of protection around you. When you breathe into the solar plexus, you may encounter a wide range of feelings. They are all welcome here; just keep breathing and give space as they arise.

You can do this practice lying down or seated.

Guided by: Melina Seeto
Music Credit: Sonic Yogi