Embodied Mythology (audio 54 minutes)

 In this guided practice you will put yourself in the shoes of different characters in Medusa’s myth to have a felt-sense of how each one of them are threads in the tapestry that shapes you.

This practice is best done in a space that you can move around in and be undisturbed if possible.

Guided by: Melina Seeto
Music Artists: Sonic Yogi, Ape Chimba, RAV Smooth Relaxing Journey