Embodied Prayer (11 min)
You can do this practice sitting or standing. Be gentle and kind to your body and only stretch as far as it feels right for you.
Guided by: Melina Seeto
Music: Calm Whale
You can do this practice sitting or standing. Be gentle and kind to your body and only stretch as far as it feels right for you.
Listen/Download Practice
Guided by: Melina Seeto
Music: Calm Whale