Embodying Hel’s Wholeness (25 min)

In this guided practice, you will be invited
to embrace the frozen and rejected parts
of yourself into the alchemy of Hel’s embrace,
to turn poison into medicine.
From here you will be invited to move your body
and explore what wants to be expressed through you.

Guided by Melina Seeto
Music by: Sonic Yogi, Ape Chimba and Porangui