Feel ~ Kiss ~ Flow

Feel ~ Feel the feeling—any feeling—as a sensation in the body…
Kiss ~ Touch the sensation with your breath,
as if you would kiss it with the breath from the inside;
not to push it away, but to give it more space…
Flow ~ Feelings are energy; when they have space to flow,
they will naturally shift and change…

A new moment is here…
Feel ~ Kiss ~ Flow…
And on it goes…

led by Chameli Ardagh