Introduction to Anger / Rage Practice
In this video Melina shares context on how to practice with anger/rage and cultivate the capacity to be with this fierce energy.
Please listen to this before starting the practice so that you have a framework for how to be with rage in a safe and healthy way.
Introduction to Anger / Rage Practice (9 min)
Soft Shaking and Movement (5 min)
Prepare the body for practice with some soft shaking and movement.
Give space for any emotions and sensations to move through the body.
Holy Rage Practice (26 min)
Find a safe place where you can be undisturbed, move and make noise.