Kali Alchemy: Resting into a Deeper Power
Press the full screen icon at the lower right corner of the screen and turn the volume up high.
The first step is to relax into anger.
Relax and open the body; let your awareness
drop down and inside the body.
Begin to make soft growling sounds, and use
the vibration of the sounds to open and relax you
even more. Do not use force.
Let the emotions and sounds become a bit stronger
while you internally search for openings in your
inner space. Keep waiting for the bigger wave of energy.
The second step is to let all movements and sounds
“pull back” like a wave before a tsunami.
At this point it may feel like nothing is happening,
but stay present. Wait for a deeper wave of energy rising
from within. When you feel it, give it full expression.
The third step is to stay present with the energy
after it is expressed and follow it back again as
it returns to its source.