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Loving Kindness Prayer

Speak the prayer below five times.  As you say the prayer the first time, say it for yourself. As you say the prayer the second time, say it for a loved one. As you say it the third time, say it for someone you are in conflict with. As you say it for the fourth time, say it for all women who are dedicated to the awakening of consciousness. When you say this prayer the final time, say it for all of humanity.

May I have loving kindness
May I be well
May I be happy and at ease
May I have loving kindness

May you have loving kindness
May you be well
May you be happy and at ease
May you have loving kindness

May you have loving kindness
May you be well
May you be happy and at ease
May you have loving kindness

May all yogini sisters have loving kindness
May all yogini sisters be well
May all yogini sisters be happy and at ease
May all yogini sisters have loving kindness

May all beings have loving kindness
May all beings be well
May all beings be happy and at ease
May all beings have loving kindness