Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
Filter by Categories
Ashram Retreats
Beauty Medicine
Goddess Mythology
Home, Body & Earth
Most Recent
Resource Lists
Self-Care Collective
Shakti Dharma
Shakti Keys
Spiritual Activism
Weekend Intensives
Yogini Diaries
Yogini Media Library
Yogini Wisdom

In times of stress, women don’t move to run or fight ~ they reach out to protect and connect. Oxytocin is a woman’s natural de-stress mechanism.

Guest blog by Sophie Jane Mortimer

My most eye-opening moment in the Awakening Women Leadership Training was learning about the ‘Goddess hormone’ oxytocin, and the science behind the healing bliss of Women’s Temple.

Chameli began her oxytocin talk by explaining that up until about twenty years ago, all stress research was done on male subjects. The female body’s hormones fluctuate so much that it is challenging to measure hormonal responses, so researchers simply didn’t include them in their studies. Thankfully, a group of pioneering researchers embarked upon a ground-breaking study. What they found could have a potentially radical impact for women, especially women who are engaged in a healing journey of any kind.

Their studies show that the typical ‘fight, flight or freeze’ stress response isn’t necessarily true for women. The female body tends to respond to stress with a flush of different hormones, including Oxytocin, which instead creates an attitude of ‘tend and befriend’ .

In times of stress, women don’t move to run or fight ~
they reach out to protect and connect.

Oxytocin is a woman’s natural de-stress mechanism. It helps our muscles to relax, and reduces blood pressure and cortisol levels. It increases pain thresholds, has anti-anxiety effects and it promotes healing. Hugging a friend, cooking a meal for someone you love, petting your dog, even giving yourself a 30 second shoulder rub all release oxytocin and its host of healing effects.

As a Women’s Temple Leader on a long-term recovery journey from chronic health challenges, I am hugely curious about this ‘Goddess hormone’. Could the oxytocin-inducing friendship and bonding within women’s circles have tangible, measurable healing effects for chronic health problems?

The statistics about chronic health conditions are shocking – women make up nearly three quarters of the people who experience them:

5 million people with Fibromyalgia (80 – 90% women)
1 million with Chronic Fatigue (66 – 80% women)
30 million with IBS (66-75% women)

Is the ‘Goddess Hormone’ Oxytocin the female body’s natural key to healing?

Let’s find out…


Sophie Jane Mortimer is a Marketing and Communications Consultatnt for Women ChangeMakers and Creatives. She is a Women’s Temple Leader and feminine embodiment practitioner in the Yogini tradition established by her teacher Chameli Ardagh at the Awakening Women Institute.

Photo Credit: Bibbie Friman