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The Sacred Gift of Oil

The Sacred Gift of Oil

Over the last couple of years, I have discovered the healing impact of oils on my body. They soothe my nervous system, nurture my body and my being and help me feel more grounded.

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Ritual Bathing

Ritual Bathing

Water has always been my sanctuary. When I feel tired and crunchy, stressed, confused, achy or overloaded I find solace, healing, inspiration and renewal in her sweet embrace.

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My Special Place

My Special Place

My self-care is not a daily routine, but it is looking to do things that I enjoy. Spending time with my husband (my best friend) and discovering new things. Getting away from the house, technology and the daily routine, to be back in nature and creating joy in our lives. 

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Golden Goddess

Golden Goddess

Ever since the first time I came to know turmeric I have been in love with it. I remember when visiting India, I witnessed women drying turmeric on the roof next to my hostel, and how the earthy, unique fragrance reached me, and I instantly felt home.

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Dancing in Nature

Dancing in Nature

Some of my most treasured moments have been when dancing alone in nature. I have shared a secret ecstasy with the forest in California, with the cliffs in Greece and with the sea in Israel.

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Quick Coherence

Quick Coherence

If I am feeling glum, disconnected, tired, cranky or out of sorts, this little practice can nourish, soothe and bathe me in good feelings quickly and easily.

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Drinking in Warmth + Releasing the Day

Drinking in Warmth + Releasing the Day

There are so many amazing resources and zoom calls happening with tips on how to stay resourced and regulated. But lately, I’ve felt a little overwhelmed by it all. I’ve found myself needing to return to simplicity and create a pause amidst the noise.

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Grounding Practice

Grounding Practice

Here is a grounding practice I do that has been an anchor for me through life, a way to stabilize my body and open to receive the infinite resources of Earth.

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One Minute Check In

One Minute Check In

I found myself less and less interested in all the seductive stuff happening “out there”, and my life began to orient towards what truly mattered to me.

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Warming Your Heart

Warming Your Heart

The practice of intentionally warming my heart center came to me at a time when I felt a desire to consciously open my heart to receive more love.

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