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Golden Goddess

Golden Goddess

Ever since the first time I came to know turmeric I have been in love with it. I remember when visiting India, I witnessed women drying turmeric on the roof next to my hostel, and how the earthy, unique fragrance reached me, and I instantly felt home.

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Dancing in Nature

Dancing in Nature

Some of my most treasured moments have been when dancing alone in nature. I have shared a secret ecstasy with the forest in California, with the cliffs in Greece and with the sea in Israel.

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Quick Coherence

Quick Coherence

If I am feeling glum, disconnected, tired, cranky or out of sorts, this little practice can nourish, soothe and bathe me in good feelings quickly and easily.

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Drinking in Warmth + Releasing the Day

Drinking in Warmth + Releasing the Day

There are so many amazing resources and zoom calls happening with tips on how to stay resourced and regulated. But lately, I’ve felt a little overwhelmed by it all. I’ve found myself needing to return to simplicity and create a pause amidst the noise.

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Grounding Practice

Grounding Practice

Here is a grounding practice I do that has been an anchor for me through life, a way to stabilize my body and open to receive the infinite resources of Earth.

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One Minute Check In

One Minute Check In

I found myself less and less interested in all the seductive stuff happening “out there”, and my life began to orient towards what truly mattered to me.

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Warming Your Heart

Warming Your Heart

The practice of intentionally warming my heart center came to me at a time when I felt a desire to consciously open my heart to receive more love.

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Luxurious Oil Self Massage

Luxurious Oil Self Massage

One of the oldest rituals of self-care in Ayurveda is the “abhyanga” or oil self-massage. Taking time each day or a few days a week to nourish the skin has tremendous benefits for circulation, hormonal balance, stress relief and adds a beautiful glow to your skin.

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Cultivating a Calm Nervous System

Cultivating a Calm Nervous System

I began this practice when I was going through an extremely traumatic and stressful time in my life, and I needed all the help I could get to keep myself calm, self-soothed and self-regulated. Whenever I felt myself getting stressed or overwhelmed, I would take a deep breath and say this mantra to myself and it would remind me of my commitment of keeping a calm nervous system as my first priority.

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