The practice of intentionally warming my heart center came to me at a time when I felt a desire to consciously open my heart to receive more love.
Ease anxiety with belly breathing. Learn how to breathe deeply and fully as a practice of releasing anxiety. Conscious breathing as a daily practice.
One of the oldest rituals of self-care in Ayurveda is the “abhyanga” or oil self-massage. Taking time each day or a few days a week to nourish the skin has tremendous benefits for circulation, hormonal balance, stress relief and adds a beautiful glow to your skin.
I began this practice when I was going through an extremely traumatic and stressful time in my life and I needed all the help I could get to keep myself calm, self-soothed and self-regulated.
A recipe for green smoothies by Chameli