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Grounding Practice

Grounding Practice

Here is a grounding practice I do that has been an anchor for me through life, a way to stabilize my body and open to receive the infinite resources of Earth.

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One Minute Check In

One Minute Check In

I found myself less and less interested in all the seductive stuff happening “out there”, and my life began to orient towards what truly mattered to me.

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Warming Your Heart

Warming Your Heart

The practice of intentionally warming my heart center came to me at a time when I felt a desire to consciously open my heart to receive more love.

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Luxurious Oil Self Massage

Luxurious Oil Self Massage

One of the oldest rituals of self-care in Ayurveda is the “abhyanga” or oil self-massage. Taking time each day or a few days a week to nourish the skin has tremendous benefits for circulation, hormonal balance, stress relief and adds a beautiful glow to your skin.

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