Self-Care

Lists of recommendations hand-picked by the Awakening Women Team

Green Smoothies

A recipe for green smoothies by Chameli

Cultivating a Calm Nervous System

I began this practice when I was going through an extremely traumatic and stressful time in my life and I needed all the help I could get to keep myself calm, self-soothed and self-regulated.

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Cultivating a Calm Nervous System

I began this practice when I was going through an extremely traumatic and stressful time in my life and I needed all the help I could get to keep myself calm, self-soothed and self-regulated.

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