:: Practice ~ Shaking the Serpent Alive
Standing up, take a wide stance and relax your body completely. Soften your knees and let your awareness drop down into the pelvis. Begin shaking your body, letting your spine be fluid like a snake, your pelvic bowl floating on your hip joints. After some time, let the shaking become softer and come to a stillness.
As your body becomes still, notice how the shaking continues in the subtle body, and follow that tremor in. Let your hips sway softly, relaxing any tension. Tune into the center of your womb, resting your awareness in the subtle pulsation of Shakti in your body.