This is a guided inner yoga practice. The purpose of this practice is to awaken consciousness in and as the body, to align with a dance between formless and form that is already happening, all the time.

The practice is not a visualization or a trance; it is simply a meditation to become present with what is here.

Lay down on your back, close your eyes and set the intention to stay as “sober” and present as you can. (You will be guided through the body so if you know that you easily fall asleep, do it sitting up instead.)

Guided by: Chameli Gad Ardagh