Shiva/Shakti Embodied (Guided Meditation)

Click here or the arrow on the upper right corner of the audio to download the meditation as a mp3 file.

This is a guided inner yoga practice (audio).
The purpose of this practice is to awaken
consciousness in and as the body,
to align with a dance between formless and form
that is already happening, all the time.
The practice is not a visualization or a trance;
it is simply a meditation to become present with what is here.

Lay down on your back, close your eyes
and set the intention to stay as β€œsober” and present as you can.
(You will be guided through the body
so if you know that you easily fall asleep,
do it sitting up instead.)


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