Welcome!
It was an honor to share the unfurling practice with you in service of deepening into Her rhythm.
To serve you on your journey of awakening, here is a gift for you — a resource to support your nervous system that can be done anywhere, anytime.
Deep Bow,
Melina and the Awakening Women Team
Practice: Vagus Nerve Breathing
Instructions
Vagus Nerve Breathing Guided Practice
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