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Ying Yang Meditation (audio)

The Ying Yang meditation is a 6-minute sitting meditation, followed by a 6-minute savasana (lying down on your back), and then you alternate between the two.

In this meditation we are not looking for a specific experience, we are tending to the roots in being
deeper than the content of our thoughts, feelings and physical sensations. Rather than grasping for a certain experience, we cultivate a less reactive, more spacious and free relationship to life.

Instructions for Ying Yang Meditation ~ 2 Minutes


 Photo Credit: Bibbie Friman

Note: The recordings below are simply timers. They are silent except for the chimes, which indicate when it is time to shift from silent sitting to savasana, and from savasana to silent sitting. You will know the meditation is complete when you three chimes in a row.

Ying Yang Meditation ~ 20 Minute Version


 Photo Credit: Bibbie Friman

Ying Yang Meditation ~ 40 Minute Version


 Photo Credit: Bibbie Friman