Bring your focus into the body; rest in the rhythm of the breath. Just by directing your awareness like this, the breath is allowed to enter you a little bit deeper down into the body, as if you would open an inner embrace between the breath and your pelvis, welcoming the breath like a loyal lover.

~ Chameli Ardagh ‍‍‍‍‍‍

Yogini Wisdom

 

Photo Credit: Bibbie Friman

 

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